Working Together
Compassionate, evidence-based therapy tailored to your unique needs and goals
Who I Work With
Individuals
Focused on your personal growth and healing journey. Individual therapy provides a confidential space to explore your thoughts, feelings, and experiences.
Most common issues
- Postpartum
- Maternal Mental Health
- Guilt & Shame
- Grief & Loss
Couples
Supporting couples in building stronger, more fulfilling relationships. Using evidence-based approaches like Emotionally Focused Therapy (EFT), we’ll work on communication, intimacy, and connection.
Premarital Counseling
Trained Premarital Facilitator in Pepare & Enrich: an evidence-based assessment and counseling program designed to help couples at any stage identify their relationship strengths and growth areas.
Families
Helping families improve communication, resolve conflicts, and strengthen relationships. I work with families to understand dynamics and develop healthier patterns of interaction.
Therapeutic Approaches
Emotion Focused Therapy (EFT)
Helps partners restructure negative interaction cycles to build a stronger emotional bond.
Attachment Therapy
Building a safe, secure relationship with the therapist to explore how early relationships affect current behaviors and emotional regulation.
Restoration Therapy (RT)
Reconnecting people to themselves and others, helping them to rebuild trust and healthy relationships.
Mindfulness-Based Approaches
Cultivating present-moment awareness and acceptance to reduce stress and increase well-being.
Family Systems Therapy
Family is an emotional unit and works to improve communication and resolve conflict among members.
Integrative Approach
Combining multiple therapeutic modalities to create a personalized treatment plan that best serves your needs.
Rates & Payment
Rates
$125 per 50-minute individual, couples, and family sessions.
$150 per 120-minute individual, couples, and family sessions.
Insurance and Superbills
I am an out-of-network provider for all insurance plans. I can provide you with a superbill (detailed receipt) that you can submit to your insurance company for potential reimbursement, depending on your out-of-network benefits.
Payment is due at the time of service and can be made by credit/debit card or HSA/FSA card. You are responsible for paying at the time of your session.
Sliding Scale
I believe that everyone deserves access to quality mental health care. I offer a limited number of sliding scale spots for clients experiencing financial hardship.
Please contact me to discuss your situation and available options. I'm committed to working with you to find a solution that makes therapy accessible.
Getting Started
Initial Contact
Call or email to express interest in therapy
Brief Consultation
Free 15-minute phone conversation to discuss your needs
First Session
Schedule your first 50-minute therapy session
I understand that reaching out for therapy can feel vulnerable, and I'm honored that you're considering me as part of your support system.